MEET THE TEAM
MEET THE TEAM
MEET THE TEAM
SPEAKER | AUTHOR | MENTOR
Jay Barnett joined Inside Fitness 360 as a sought after youth leadership and mental well-being mentor. After his time in the NFL, Jay has made it his mission to lead and guide today's youth through group programs and curriculum while providing encouragement, tools, resources and the support needed to begin the journey of evolving into the young men and women they desire to be.
With over 10 years of highly skilled and acclaimed mentoring and success stories, public speaking, business experience and most importantly, real-life, his view is radically different. Jay appreciates and shares with his mentees that leadership is a moment to moment choice and not about title and position. Leadership is for everyone - it's a choice and it's how we should live our lives.
Also, as a leader in the community, Jay serves as the senior consultant and Master Teen Mentor with his Sugarland, Texas based organizations: The Me Project and The We Project which serves at risk teens, ages 13-18. Working with Jay, teens developed self-esteem, self-worth, value for their bodies and strong mindsets.
ACCOLADES
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Former NFL Athlete
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Author of best selling titles: Hello King and Letters to a Young Queen
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Actor: Signed, Sealed and Delivered
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Talk Show Host
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Black Enterprise Modern Man Ambassador - 2015
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Recognized by Tom Joyner for "Letters to a Young Queen" - 2016
HONOUR RUKUDZO SITHOLE, MA-LPC-S
Licensed Professional Counselor, Supervisor
National Speaker & Mental Health Advocate
Founder & CEO Inside Fitness Counseling & Life Coaching
Bio
Honour Rukudzo Sithole, MA-LPC-S, is a Licensed Professional Counselor and founder of Inside Fitness Professional Counseling & Life Coaching in Frisco TX. His philosophy is that life is an inside job and that the quality of your life mirrors your internal self. The main goal at Inside Fitness is to provide a judgment-free environment where unconditional love resides and where families, couples, and individuals feel safe to work and resolve their life’s challenges. The Practice was voted the Face of Mental Health for the city in 2018 because of its fast growth and unique approach to mental health.
He has been featured in various media outlets and publications as a guest to discuss the Importance of Emotional & Mental wellness in living a balanced successful life.
He partners with governmental, both at local and national level, professional athletes, corporate as well as non-profit organizations as a counselor, coach or speaker for private and public engagements covering an array of topics centered around wellness for the mind, body and spirit.
Overall, he is committed to bringing the issues surrounding mental health to the forefront whilst diminishing the negative stigma associated with it.
For his dedication and service towards improving the lives of individuals living with mental illness, he was selected by the Central Texas African American Family Support Conference to be the 2020 recipient of the Richard E Hopkins Torch Award.
In addition, Honour brings over 20 years of corporate experience in a management role or as an executive. He is currently the Chief Executive Officer at Inside Fitness 360. He served as the Vice President of Solution Delivery at Integra Mortgage Solutions for a 3 year period where he managed client relationships and change management.
Before accepting this role, he was a Mortgage Banking Consultant for 5 years managing mortgage securities and process improvement.
He also served as a Director of Data Services for Homeward amongst other corporate roles at Chase Bank and Bank of America from 2006 through 2012. He currently accepts corporate advisory roles, mainly focused around human capital management and diversity and inclusion.
As Seen
Professional Affiliations
Member American Association for Christian Counselors
Member Texas Counselors Association
Potter's House Behavioral Health Speaker
Athlete Training Program Counselor - SMU Dallas
Recurring Radio Show Guest - Minds in Motion with Dr. K
Published Articles in Love Magazine and Inspire Me Today
Partnership with Frisco and Little Elm Independent School Districts
Preferred Outsourced Counselor for Gateway Church
Partnership with Denton County Juvenile Probation Department
Recent Appearances
Exclusive Interview with Bishop T.J. Jakes
Mental Health & COVID-19
Featured Guest on Segment Concerning the Importance of Mental Health and Wellness
Testimonials
Honour is wonderful to work with. He's a great coach, mentor and collaborator. Inside Fitness provides a complete service for your body your mind and your spirit. I would absolutely recommend going to them.
- Christy Z.
Accolades
2021Richard E. Hopkins Torch Award Recipient
The Central Texas African American Family Support Conference Selected Honour Sithole to Receive the Richard E. Hopkins Torch Award for Outstanding Contribution to Improving the Lives of African Americans living with Mental Health Challenges
Frisco Style
The Face of Mental Health
Founder and CEO, Honour Rukudzo Sithole and his Inside Fitness Team Named The Face of Mental Health in Frisco's Trendy Publication, Frisco Style for Their Contribution to Serving the Dallas/Fort Worth Communities.
National Speaker
Honour is available to speak at professional private, public and corporate engagements. Below are examples of previous topics covered:
Life Coaching
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Young Adults & Life Transition
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Career Guidance
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Decision Making
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Personal Goal setting and Execution
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Change Management
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Accountability Partnership
Motivational Speaking
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Goal Setting
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Finding your authentic self
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You were born to win
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Maximizing your Leadership skills
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Brain Waves of a Leader
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Don't Work, PLAY for a Living
Promoting Mental Health awareness
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Dealing with Depression and Anxiety
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Emotional Intelligence
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Healthy balanced Life style
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Anger Management
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Maintaining a Healthy Mental Health state
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Mental Health Awareness
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Overcoming Self-Harm & Suicidal Thoughts
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